New Westminster Parks and Recreation
(604) 526-4281


(Late registration will receive prorated fees)
Course Fee
Plus Tax

Course Dates

1 sessions
Every Sat
23-Oct-20219:15 AM - 10:30 AMDance Studio - Room 415
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About this Course

This class combines core strengthening and toning of Pilates, with yoga poses to open the mind and the body. A great accompaniment to Yoga Basic Back Care, take your core strengthening a little further, while still moving at your own pace. Come and explore the similarities and the differences of Pilates and yoga and how they can benefit you. Move mindfully! Beginners welcome. Please bring your own yoga mat

Course ID


Age Restriction