Restorative Meditation Yoga
New Westminster Parks and Recreation
(604) 526-4281

Fees

(Late registration will receive prorated fees)
Course Fee
$76.18
$47.61
Plus Tax

Course Dates

5 sessions
Every Mon
DateDurationFacility
30-Jan-202312:00 PM - 1:15 PMDance Studio - Room 415
06-Feb-202312:00 PM - 1:15 PMDance Studio - Room 415
13-Feb-202312:00 PM - 1:15 PMDance Studio - Room 415
27-Feb-202312:00 PM - 1:15 PMDance Studio - Room 415
06-Mar-202312:00 PM - 1:15 PMDance Studio - Room 415
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About this Course

Alleviate stress and anxiety through systematic and guided relaxation techniques. Yoga Nidra is an accessible form of meditation for those seeking everyday well-being. No previous yoga experience required. Please bring your own yoga mat.

Course ID
00165748

Restrictions

Age Restriction
16+