Restorative Meditation Yoga
New Westminster Parks and Recreation
(604) 526-4281

Fees

Course Fee
$76.16
Plus Tax

Course Dates

0 sessions
Every Wed
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About this Course

Alleviate stress and anxiety through systematic and guided relaxation techniques. If you feel somewhat intimidated by yoga postures or traditional seated mediation this class could be a great introduction as it is mainly taught with participants lying down. Restorative Mediation Yoga is an accessible form of meditation for those seeking everyday well-being. No previous yoga experience required. Please bring your own yoga mat.

Course ID
00123205

Restrictions

Age Restriction
16+